Corporate Wellness
Taught At Your Office or online
Offer your employees a Well-being Program
Bring peace & well-being to your workplace with our Corporate Wellness Programs delivered in person or online. Support your employees with proven tools to reduce stress and improve productivity.
Live (Virtual) Classes
Professional Instructors
Highly Recommended
View Our
Online or In Person Corporate
Yoga Programs
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View Our
Online or In Office Meditation Classes for Employees
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What Client Says
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Mary Zane
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Mary Zane
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Mary Zane
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Do you teach online?
Yes, corporate yoga classes, meditation classes and wellness workshops can be online, in person at your office or a mix of both. All classes, online or in person, are engaging & meaningful.
What type of corporate wellness do you teach?
Yoga: My team of teachers and I offer a variety of classes from chair yoga to “work clothes yoga” to cardio yoga depending upon the needs of your office. We customize the experience for your group.
Meditation: Our meditation classes provide your team members with a refreshing mindfulness break which in turn actually buys them time by increasing focus and energy. Our classes are tailored to a corporate group and those new to meditation.
Wellness Education: Our wellness workshops are customized just for you based upon topics your team members want. Workshops are highly engaging, prompt discussions and promote employee collaboration.
Most people in our office have never done yoga or meditation before so will this be intimidating?
Like most people, I was also intimidated by my first yoga class. My instructors and I are very compassionate to the reality that not everyone has experience with yoga. We go the extra mile to make the classes inviting and full of modifications for all levels. We also offer unique yoga classes such as “Work Clothes Yoga” and “All Levels Yoga” which makes the experience more inviting to all.
Is this a big time commitment?
No. Our most popular class is a 30 minute hybrid class of breath awareness for focus, chair yoga to release stress and a body scan meditation to increase energy. This short, but powerful class is packed with productivity, creativity-enhanced benefits for your employees!
Will some employees think yoga and meditation is “too far out there” or “woo-wooy?”
My objective is to invite as many people as possible to receive the proven physical and mental health benefits of yoga. My yoga teachers and I provide classes that are professional, in-line with your values and mission and are inclusive to all participants from our verbiage to our class themes. Our corporate yoga classes do look quite a bit different from the classes taught in a yoga studio setting. We are sensitive to the fact that we are in your workplace (online or in person) representing you.
Daniele Giannotta
Founder of Yogamut
Shawn Bradford holds a Master’s degree in Health Promotion with an emphasis in Workplace Wellness. She is a Phoenix based workplace wellness provider specializing in corporate yoga & meditation classes to businesses across the country. She will personally work with you to implement a customized Corporate Wellness Program amplifying a culture of well-being, creativity and collaboration for your team.
Yoga Meditation Classes for Corporates
Originally, yoga was taught on a one-to-one basis. Although group classes are popular today and loved by many, they don’t suit everyone. With one-to-one personalised sessions, I can tailor yoga techniques to meet your exact needs.
Originally, yoga was taught on a one-to-one basis. Although group classes are popular today and loved by many, they don’t suit everyone. With one-to-one personalised sessions, I can tailor yoga techniques to meet your exact needs.
Originally, yoga was taught on a one-to-one basis. Although group classes are popular today and loved by many, they don’t suit everyone. With one-to-one personalised sessions, I can tailor yoga techniques to meet your exact needs.
Originally, yoga was taught on a one-to-one basis. Although group classes are popular today and loved by many, they don’t suit everyone. With one-to-one personalised sessions, I can tailor yoga techniques to meet your exact needs.