Corporate Mindfulness
Taught At Your Office or Online
Offer your employees a Well-being Program
Bring peace & well-being to your workplace with our Corporate Wellness Programs delivered in person or online. Support your employees with proven tools to reduce stress and improve productivity.
Live (Virtual) Classes
Professional Instructors
Highly Recommended
Online or In Person Corporate Breathwork Programs
take a breath
Learn to relax
In today’s fast-paced business environment, the pressure to perform often leaves little room for recovery, leading to high levels of stress and consequent burnout.
At YoGamut, we have readapted ancient practices to meet the demands of modern work life, providing practical, science-backed tools for managing stress and anxiety, improving focus, and fostering resilience.
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Systematic Relaxation
rewires the brain
recharges the body
Rooted in ancient tradition and supported by modern neuroscience, Non-Sleep Deep Rest (NSDR) protocols guide individuals into profound physical and mental relaxation.
15 minutes of NSDR equal 1 hour of sleep in energy recovery, without requiring lengthy breaks or complex techniques.
The Science Behind Corporate Wellness:
What the Experts Say
American Journal of Health Promotion
Nearly 50% of healthcare costs for companies are preventable; Corporations realized $3 – $6 in savings for every $1 invested in wellness programs for employees.
Companies like LinkedIn, Google, and Salesforce have introduced breathwork and systematic relaxation sessions, noticing noticing incredibly positive outcomes.
Juneshine
Juneshine report participants in breathwork programs, to experience immediate improvements in relaxation and team cohesion, helping mitigate symptoms of burnout
Do you teach online?
Yes, corporate yoga classes, meditation classes and wellness workshops can be online, in person at your office or a mix of both. All classes, online or in person, are engaging & meaningful.
What type of corporate wellness do you teach?
Breathwork
Empower your team with scientifically-backed breathing techniques that instantly regulate the nervous system, reduce stress, and boost mental clarity. Our breathwork sessions are energizing yet calming, designed to support emotional resilience, enhance performance, and restore balance — even on the busiest of days.
Systematic Relaxation
Let go of tension and shift into deep rest. Through guided techniques such as Yoga Nidra and body scanning, our relaxation sessions help employees access the parasympathetic state — essential for recovery, creativity, and sustainable productivity. A few minutes of deep rest can refresh the mind more than a short nap.
Yoga
From chair yoga and desk-friendly movement to energizing flows and gentle stretches, we offer a variety of practices tailored to your team’s unique needs — whether they’re in office attire or joining from home. Our certified instructors create inclusive, adaptable classes that support posture, mobility, and mental well-being throughout the workday.
Meditation
Recharge in stillness. Our mindfulness sessions are designed specifically for modern professionals — short, accessible, and deeply effective. By training attention and calming the mind, meditation not only relieves stress but also enhances focus, emotional intelligence, and team presence. Perfect for beginners and seasoned practitioners alike.
Wellness Education
Ignite a culture of well-being through engaging, interactive workshops shaped around your team’s interests — from sleep and nutrition to stress management and digital detox. These sessions go beyond theory, sparking real dialogue, shared learning, and practical takeaways that employees can apply right away.
Most people in our office have never done yoga or meditation before so will this be intimidating?
Not at all. Our sessions are specifically designed to be welcoming and beginner-friendly. No prior experience is needed — and there’s no pressure to “perform” or be flexible. Most practices can be done in regular work clothes, at a desk or on a chair.
We use clear, simple language (no jargon or chanting unless requested), and we always offer options so participants can engage at their own comfort level. Think of it as a chance to reset and recharge — a calming, accessible break that leaves everyone feeling better than when they started.
Is this a big time commitment?
Dafinitely not. In fact, our most popular option is a compact 30-minute hybrid session combining breath awareness to sharpen focus, chair yoga to ease physical tension, and a short body scan meditation to restore energy. It’s a simple yet powerful reset that delivers noticeable benefits — from improved productivity and mental clarity to enhanced creativity and team morale.
We also understand that every workplace has different rhythms and needs. That’s why class length is fully customizable — from quick 15-minute refreshers to deeper 45- or 60-minute sessions. Whether you’re looking for a one-time workshop, a themed series, or an ongoing wellness cycle, we’ll tailor the format, style, and schedule to suit your team’s availability and goals.
Our aim is to make well-being easy to access, integrate, and enjoy — with zero stress and maximum impact.
What if some employees think yoga or meditation is “too out there”, New Age-y or not for them?
That’s a completely valid concern — and one we’re deeply mindful of.
Our goal is to make the physical, mental, and emotional benefits of these practices accessible to everyone — without any of the “woo-woo” stigma. We offer grounded, professional, and inclusive sessions that are carefully adapted for the workplace and respectful of your company’s culture, values, and mission.
Our teachers are experienced in leading groups from all backgrounds — including those brand new (or even skeptical) to yoga and meditation. These are evidence-based practices designed to reduce stress, boost focus, and support overall well-being, delivered in a way that feels comfortable, practical, and relevant.
Corporate sessions are distinctly different from traditional yoga studio classes — they’re designed to meet your team right where they are, with clear language, accessible movement, and zero pressure to perform.
Whether online or in person, we know that we’re representing your organization — and we take that responsibility with professionalism and care.
Daniele Giannotta
Founder of Yogamut
Born in Catania in 1982, Daniele Giannotta brings a unique perspective to corporate wellness, shaped by his diverse experiences across four continents.
From an early age, he was captivated by spiritual exploration, engaging in meditation and comparative philosophy during his teenage years.
Daniele’s professional journey has taken him through various cultures, where he studied wellness practices, breathwork, and relaxation techniques under accomplished masters worldwide.
This rich background enables him to blend traditional methods with contemporary science, fostering holistic well-being.
Today, Daniele leads tailored retreats, workshops, and classes designed to unlock human potential and enhance employee well-being.
His innovative approach emphasizes mindfulness, stress reduction, and productivity, making him an invaluable asset for organizations committed to cultivating a culture of wellness and resilience within their teams.
Step-by-Step: From Contact to Impact
Step 1: Fill Out the Form
Share your company’s specific needs and goals — this helps us understand how we can best support your team.
Step 2: Explorative Call
We’ll connect to clarify your priorities, uncover challenges, and discuss the best approach for your organization.
Step 3: Customized Package
Based on our conversation, we design a wellness program tailored to your objectives and workplace culture.
Step 4: Logistics Planning
Together, we determine the best timing, delivery format, and resources to ensure a smooth experience.
Step 5: Program Delivery
Your team gains practical, science-backed tools to improve wellbeing, focus, and stress resilience.
Step 6: Reap the Benefits
Watch productivity, morale, and team cohesion grow — with long-lasting impact.