Beginner
sleep improvement program
mindfullness

7-day Sleep-Improvement Program

Daniele "YoGamut" Giannotta Daniele "YoGamut" Giannotta
Overview
Curriculum

 

✨ Throughout this immersive program, you'll engage in a carefully crafted series of practices designed to enhance the quality of your rest, refresh your body, and calm your mind.

 

✨ Experience a variety of techniques tailored to promote deep relaxation and restorative sleep, including guided breathwork sessions, gentle yoga stretches, and soothing Yoga Nidra practices.

 

✨ Learn to release tension, quiet your thoughts, and create the ideal conditions for a peaceful night's rest.

 

✨ Whether you struggle with insomnia, stress-related sleep disturbances, or simply seek to optimize your sleep patterns, this program offers a holistic approach to improving your sleep quality and overall well-being.

 

✨ Join us on this journey towards better sleep and awaken each day feeling refreshed, energized, and ready to embrace life to the fullest.

 

Testimonials

 

 

  • ✅ Folks experiencing sleep issues or seeking to improve sleep quality
  • ✅ Those having difficulty falling asleep, staying asleep, or waking up refreshed
  • ✅ People dealing with stress, anxiety, fear, trauma
  • ✅ Persons seeking to overcome negative patterns and find a healthy routine
  • ✅ Anyone looking for mental clarity and enhanced energy levels
  • ✅ Everyone who wants to get stronger, healthier, and happier

 

What's Included

 

  • ✅ 30+ video lessons
    • ✔️ relaxation techniques,
    • ✔️ breathwork,
    • ✔️ physical exercises,
    • ✔️ concentration and meditation practices
  • ✅ Daily Schedule (including diet advice)
  • ✅ Theory of sleep
  • ✅ Lifetime access

 

Yogamut Contact

Curriculum

  • 16 Sections
  • 49 Lessons
  • 1 Quiz
  • 12h Duration
Expand All
Read Before You Begin
4 Lessons0 Quizzes
  1. A brief intro to the science of sleep
  2. How to use this course: Daily Routine
  3. Sleep Tracker and How To Use It
  4. 11 Ways for Optimizing Your Sleep
Day 1 - [Sunday Morning, 60 min]
4 Lessons0 Quizzes
  1. Morning 1 - Introduction
  2. Morning 1.1 - Come Back To Yourself [5 min]
  3. Morning 1.2 - Sweat & Strengthen [15 min]
  4. Morning 1.3 - Relax And Enter Theta State [40 min]
Day 1 - [Sunday Afternoon, 42 min]
4 Lessons0 Quizzes
  1. Afternoon 1 - Introduction
  2. Afternoon 1.1 - Create space for your lungs and heart [20 min]
  3. Afternoon 1.2 - Supine Abdominal Breathing [14 min]
  4. Afternoon 1.3 - Prone Diaphragmatic Breathing [8 min]
Day 2 - [Monday Morning, 30 min]
3 Lessons0 Quizzes
  1. Morning 2 - Introduction
  2. Morning 2.1 - Energy Breathing [10 min]
  3. Morning 2.2 - Inner Listening Meditation [20 min]
Day 2 - [Monday Afternoon, 35 min]
4 Lessons0 Quizzes
  1. Afternoon 2 - Introduction
  2. Afternoon 2.1 - The Wood-Chopping Exercise [15 min]
  3. Afternoon 2.2 - The Bee Breath [10 min]
  4. Afternoon 2.3 - Alternate Nostril Breathing [10 min]
Day 3 - [Tuesday Morning, 24 min]
3 Lessons0 Quizzes
  1. Morning 3 - Introduction
  2. Morning 3.1 - Modified Sun Salutation [16 min]
  3. Morning 3.2 - Short Focused Listening Meditation [8 min]
Day 3 - [Tuesday Afternoon, 55 min]
3 Lessons0 Quizzes
  1. Afternoon 3 - Introduction
  2. Afternoon 3.1 - Lower Back Release [20 min]
  3. Afternoon 3.2 - Systematic Ralaxation [34 min]
Day 4 - [Wednesday Morning, 27 min]
3 Lessons0 Quizzes
  1. Morning 4 - Introduction
  2. Morning 4.1 - Energy Breathing Level 2
  3. Morning 4.2 - The Sound of Memories [10 min]
Day 4 - [Wednesday Afternoon, 29 min]
2 Lessons0 Quizzes
  1. Afternoon 4 - Introduction
  2. Afternoon 4.1 - Sweeping Breath Relaxation
Day 5 - [Thursday Morning, 21 min]
3 Lessons0 Quizzes
  1. Morning 5 - Introduction
  2. Morning 5.1 - Modified Sun Salutation [16 min]
  3. Morning 5.2 - Breath Awareness [5 min]
Day 5 - [Thursday Afternoon, 45 min]
3 Lessons0 Quizzes
  1. Afternoon 5 - Introduction
  2. Afternoon 5.1 - Full Body Workout [25 min]
  3. Afternoon 5.2 - Alternate Nostril Breathing Level-2 [20 min]
Day 6 - [Friday Morning, 25 min]
3 Lessons0 Quizzes
  1. Morning 6 - Introduction
  2. Morning 6.1 - Advanced Bellow Breathing [15 min]
  3. Morning 6.2 - Ocean Breath [10 min]
Day 6 - [Friday Afternoon, 90 min]
3 Lessons0 Quizzes
  1. Afternoon 6 - Introduction
  2. Afternoon 6.1 - Anahata Kriya [55 min]
  3. Afternoon 6.2 - Yoga Nidra for Deep Sleep [35 min]
Day 7 - [Saturday Morning, 80 min]
3 Lessons0 Quizzes
  1. Morning 7 - introduction
  2. Morning 7.1 - Restorative Practice [25 min]
  3. Morning 7.2 - Breathing Kriya [55 min]
Day 7 - [Saturday Afternoon, 110 min]
3 Lessons0 Quizzes
  1. Afternoon 7 - Introduction
  2. Afternoon 7.1 - Kriya for the Energy Centers
  3. Afternoon 7.2 - Ocean in a Drop [40 min]
Final Notes and Thank You
1 Lesson1 Quiz
  1. The Art of Reciprocity
  2. Final Questionnaire

Deleting Course Review

Are you sure? You can't restore this back

Course Access

This course is password protected. To access it please enter your password below:

Related Courses

Beginner
breathwork for anxiety
mindfullness

Respire - Breathwork For Anxiety

Bestseller
  • Simple, Effective Techniques
  • Practice Anywhere, Anytime
  • Science-Backed for Anxiety Relief
3h
0
0
15
$6.99
Choose Your Price

Retake Course

Are you sure you want to retake the course? This action will permanently delete all your progress in this course.