Welcome to "Breathing Exercises for Anxiety." In this course, we explore how breath is deeply linked to the mind and body. When stressed or anxious, our breathing tends to quicken and become shallow, activating our body’s “fight or flight” response. Conscious, controlled breathing helps to calm this response, signaling safety and relaxation.
Research shows that simple breath exercises can lower anxiety, improve focus, and enhance emotional well-being. By learning science-backed techniques, you can cultivate a tool for calmness and resilience in daily life. Let’s breathe and find peace together.
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