vyana mudra vayu

Vyana Vayu & Vyana Mudra – Letting the Prana Flow Through The Whole Body

vyana mudra vayu

Here we’ll explore the role and function of the 5th Vayu, Vyana, and learn how to use its special mudra.

As we’ve already seen, there are 5 types of prana (vital energy) circulating in the body, those are:

  1. Prana-Vayu
  2. Apana-Vayu
  3. Samana-Vayu
  4. Udana-Vayu
  5. Vyana-Vayu

What is Vyana Vayu?

Among the 5 types of prana in the body, or Vayus, Vyana has the role of harmonizing its four siblings and making them work together in concert.

Vyana Vayu refers to the expansive energy that circulates throughout the body, facilitating the distribution of nutrients, oxygen, and vital energy (prana) to every cell.

It governs the peripheral nervous system and is responsible for the coordination of movements and the proper functioning of the circulatory system. Vyana Vayu is crucial for maintaining overall balance and harmony within the body, ensuring that every part works synergistically.

How to Do Vyana Vayu Mudra

Vyana Vayu Mudra, also known simply as Vyana Mudra, is a hand gesture that helps activate and balance Vyana Vayu within the body. Here’s a step-by-step guide on how to practice this mudra:

  1. Find a Comfortable Position: Sit in a comfortable position such as Sukhasana (Easy Pose), Padmasana (Lotus Pose), or even in a chair with your feet flat on the ground. Ensure your spine is straight and shoulders are relaxed.
  2. Form the Mudra: Bring the tips of the index finger, middle finger, and thumb together, while keeping the ring and little fingers extended but relaxed. This formation helps in channeling the energy flow.
  3. Focus on Your Breath: Close your eyes and take deep, steady breaths. Focus on the sensation of the breath moving in and out of your body, allowing your mind to settle and your body to relax.
  4. Set an Intention: Silently set an intention or affirm a positive statement that resonates with you, such as “I am balanced and energized” or “My body functions harmoniously.”
  5. Duration: Hold the mudra for 5 to 15 minutes, gradually increasing the duration as you become more comfortable with the practice.

When to Practice Vyana Vayu Mudra

Vyana Vayu Mudra can be practiced at various times to harness its full benefits:

  • Morning Routine: Incorporate Vyana Mudra into your morning meditation to start the day with balanced energy and enhanced circulation.
  • During Physical Activity: Use this mudra before or after exercise to support the coordination and distribution of energy throughout the body.
  • Work Breaks: Practice Vyana Mudra during short breaks at work to rejuvenate your mind and maintain a steady flow of energy.
  • Evening Wind-Down: Integrate Vyana Mudra into your evening routine to calm the nervous system and promote relaxation after a busy day.

The Importance of Fingers in Vyana Vayu Mudra

In Vyana Vayu Mudra, the use of the index finger, middle finger, and thumb is significant:

  • Thumb: Represents fire and willpower, aiding in the activation and direction of energy.
  • Index Finger: Represents air and expansion, helping in the distribution and circulation of prana.
  • Middle Finger: Represents space and connection, facilitating the integration of body and mind.

The combination of these fingers in Vyana Mudra creates a powerful synergy that enhances the expansive and distributive qualities of Vyana Vayu, promoting overall well-being.

Benefits of Vyana Vayu Mudra

  • Enhanced Circulation: Promotes better blood flow and oxygen distribution throughout the body.
  • Improved Coordination: Helps in the coordination of physical movements, enhancing overall agility and balance.
  • Balanced Energy: Harmonizes the energy flow, reducing fatigue and increasing vitality.
  • Mental Clarity: Supports mental alertness and focus, aiding in better decision-making and cognitive function.
  • Stress Reduction: Calms the nervous system, helping to alleviate stress and anxiety.


While Vyana Vayu Mudra is generally safe, there are a few considerations to keep in mind:

  • Severe Health Conditions: Individuals with severe health conditions, especially related to the cardiovascular or nervous system, should consult a healthcare professional before practicing this mudra.
  • Overuse: Avoid holding the mudra for excessively long periods, as it may overstimulate the energy channels.
  • Comfort: Ensure that you are comfortable and relaxed while practicing to avoid strain or discomfort.

Vyana Vayu and Yoga Asanas

Integrating Vyana Vayu Mudra with certain yoga asanas can amplify its benefits:

  • Tadasana (Mountain Pose): Practicing Vyana Mudra while standing in Tadasana can help in grounding and stabilizing the body, promoting a balanced flow of energy.
  • Vrksasana (Tree Pose): This pose, combined with Vyana Mudra, enhances balance and coordination, reflecting the expansive nature of Vyana Vayu.
  • Savasana (Corpse Pose): Using Vyana Mudra in Savasana can deepen relaxation and support the restorative processes of the body.

Wrap Up

Vyana Vayu Mudra is a powerful practice for enhancing the circulation and distribution of prana throughout the body. By integrating this mudra into your daily routine, you can experience improved physical coordination, balanced energy levels, and enhanced mental clarity. Listen to your body, trust your instincts, and let Vyana Mudra guide you towards a state of harmony and vitality.