Learn Ujjayi Breath (Ocean Breath), a pranayama technique used in yoga to enhance focus, calm the mind, and balance the body. Step-by-step guide for beginners. In this guide, we’re diving into a pranayama (breathing) technique known as Ujjayi Breath, often translated as Victorious Breath or Ocean Breath due to the soothing sound it creates, resembling…
Yogic Breath: a deep breathing technique to improve lung capacity, reduce stress, and boost mindfulness. Step-by-step guide for enhanced relaxation. In this article, we’re going to explore a powerful breathing technique known as Yogic Breath. This practice is rooted in various yoga traditions and helps you fully engage your lungs, enabling you to breathe with…
Diaphragmatic breathing for better sleep with a guided Shavasana practice. Relax your body, calm your mind, and deepen your breath for restful nights. Here you’ll learn the practice of Shavasana (Corpse Pose) and Supine Abdominal Breathing to help you relax your body, calm your mind, and deepen your breathing. Shavasana is a restorative yoga pose…
Learn how to practice Kapalabhati, a powerful yogic cleansing technique. Discover its benefits, proper method, and important precautions for a safe and effective practice Welcome to our beginner’s guide to Kapalbhati, a transformative yogic practice designed to bring clarity to the frontal region of the brain. Also known as Kapalshodhana (where “shodhana” means “to purify”),…
Breath Awareness Meditation: Cultivating Presence Through the Breath Breath awareness meditation is a simple yet powerful technique that brings attention to the act of breathing. By focusing on the breath, we can cultivate mindfulness, enhance self-awareness, and promote relaxation. It allows us to become fully present, letting go of distractions and tuning in to our…
Here we’ll explore the role and function of the 5th Vayu, Vyana, and learn how to use its special mudra. As we’ve already seen, there are 5 types of prana (vital energy) circulating in the body, those are: What is Vyana Vayu? Among the 5 types of prana in the body, or Vayus, Vyana has…
Discover the science-backed benefits of Bhramari Pranayama. Watch our video to learn this meditation technique and the Shanmukhi Mudra for bee breath: A Beginner’s Guide to Brahamari Welcome to our introduction to Bhramari Pranayama (sometimes spelled also Brahamari), a powerful and soothing breathing technique known as “bee breath.” This practice is named after the humming…
Learn How to Breathe Like a Baby: A Guide to Abdominal Breathing Step-by-step video tutorial to supine diaphragmatic breathing. How to breathe like a baby to reduce stress, boost focus, improve energy, enhance sleep quality. Welcome to Yogamut, where we explore the world of yoga and mindfulness to help you achieve inner peace and better…
Why is lower back crucial for cyclists? Learn about common pain points, the benefits of a healthy lower back, and get tips for maintaining proper posture and technique. Plus, try our 20-minute lower back release routine to improve your cycling experience. Welcome to our 20-minute lower back release routine, designed to help cyclists of all…
Sun Salutation for Cyclists: A Targeted Routine for Pre-Ride Warm Up or Post-Ride Release Welcome to your daily morning stretch routine designed to awaken your body and mind, leaving you feeling refreshed and ready to embrace the ride ahead. In this 15-minute session, we will guide you through a series of movements inspired by the…