In English, Padadhirasana can be called the ‘breath balancing pose’. It is very simple, yet it is most effective in balancing the left and right nostrils’ flows before starting breathing exercises and pranayama practice. Besides this, it’s a great practice to unblock stuck nostrils – effective even for those with chronic nasal congestions and other…
Trataka meditation, an ancient technique that enhances focus and inner vision. Learn how to guide your attention inward to cultivate clarity of mind and deep concentration. Explore step-by-step instructions and the profound benefits of this powerful meditation method. Trataka, meaning ‘to look‘ or ‘to gaze‘, is the practice of intense gazing at one point or…
Explore the depths of Nada Yoga – Healing with sound and vibration The ancient texts and the stages of Vaikhari, Madhyama, Pashyanta, and Paranada stages In the hustle and bustle of our daily lives, finding moments of true serenity can seem like an elusive quest. However, there exists a profound practice that invites us to…
Step into the realm of Himalayan tantric tradition with this empowering 5-minute Throat Chakra Pranayama practice for healing and opening Vishuddhi Step into the sacred realm of Himalayan tantric tradition with this empowering 5-minute Throat Chakra Pranayama practice for Vishuddhi. Immerse yourself in the transformative energy of this ancient technique, designed to harmonize and invigorate…
Explore Prana Vayu Mudra, the essence of life’s vital force in yoga and Ayurveda. Dive into its significance, benefits, and connection with heart-focused yoga poses. On your journey into yoga and Ayurveda, you will quickly discover that the body isn’t merely a physical entity. Instead, it’s an incredible vessel teeming with energy. Within this framework,…
Explore Udana Vayu Mudra’s power in Yoga & Ayurveda. Uncover the ancient secrets to balance throat energy and achieve holistic well-being. Yoga and Ayurveda, age-old Indian disciplines, view the human body as a complex energy system. Within this system, “nadis” serve as channels for “prana,” the vital life force. Once in the body, prana divides…
Unlock 5 transformative benefits of Samana Mudra. How to use Yoga to balance your Samana Vayu through Mudra, Asana, and Pranayama In the world of yoga and Ayurveda, the human body is believed to be a vessel of energy, with subtle channels called “nadis” that carry the life force, known as “prana.” Among the five…
Discover the benefits, variations, and contraindications of Pada Sanchalanasana, a yoga pose that promotes flexibility and strength. Pada Sanchalanasana, often referred to as the Cycling Pose is a classic yoga posture that offers a myriad of benefits, including improved flexibility, balance, and overall strength. But what exactly is Pada Sanchalanasana, how do you perform it,…
Learn about the benefits of Apana Vayu Mudra in purifying and harmonizing energy. Introduction to Apana Vayu Mudra Apana Vayu Mudra is a powerful mudra that is formed by bringing together the tips of the middle finger, ring finger, and thumb while keeping the other fingers gently extended. The term “Vayu” in Sanskrit equates to…
Hanuman Dandasana, a less-known dynamic flow yoga posture from the Kundalini and Kriya Yoga traditions of the Himalayas Benefits, contraindications, variations, and how to do it Hanuman Dandasana is a somehow obscure exercise, not many yogis practice nowadays. It is though, an incredibly powerful asana, a dynamic isotonic exercise that is both a strengthening and…