Kundalini Kriya for Vishuddi Chakra – A Traditional Yoga Practice for the Throat Chakra
Vishuddi or Vishudda – The Throat Chakra Vishuddi chakra, also known as the throat chakra (and often spelled “vishuddi”), is one of the seven chakras in the body, according to ancient Hindu and Buddhist texts. It is located in the throat region and is associated with the color blue. The Vishuddi chakra is believed to…