Discover the science-backed benefits of Bhramari Pranayama. Watch our video to learn this meditation technique and the Shanmukhi Mudra for bee breath: A Beginner’s Guide to Brahamari Welcome to our introduction to Bhramari Pranayama (sometimes spelled also Brahamari), a powerful and soothing breathing technique known as “bee breath.” This practice is named after the humming…
Learn How to Breathe Like a Baby: A Guide to Abdominal Breathing Step-by-step video tutorial to supine diaphragmatic breathing. How to breathe like a baby to reduce stress, boost focus, improve energy, enhance sleep quality. Welcome to Yogamut, where we explore the world of yoga and mindfulness to help you achieve inner peace and better…
In English, Padadhirasana can be called the ‘breath balancing pose’. It is very simple, yet it is most effective in balancing the left and right nostrils’ flows before starting breathing exercises and pranayama practice. Besides this, it’s a great practice to unblock stuck nostrils – effective even for those with chronic nasal congestions and other…
Step into the realm of Himalayan tantric tradition with this empowering 5-minute Throat Chakra Pranayama practice for healing and opening Vishuddhi Step into the sacred realm of Himalayan tantric tradition with this empowering 5-minute Throat Chakra Pranayama practice for Vishuddhi. Immerse yourself in the transformative energy of this ancient technique, designed to harmonize and invigorate…
Discover the traditional Utthita Lolasana: the swinging while standing pose Learn how to practice it, its benefits, contraindications, breathing, and alignment. Welcome to our blog post on Utthita Lolasana, also known as Swinging While Standing Pose. This traditional yoga asana, described by Swami Satyananda in his book “Asana, Pranayama, Mudra, Bandha,” is a unique and…
Exploring benefits, procedures, and contraindications of Antar Kumbhaka The Inner Breath Retention in Pranayama & hatha yoga according to the Himalayan Tradition Breath is the essence of life, and the yogic practices of pranayama delve deep into harnessing the power of breath for physical, mental, and spiritual well-being. Among the various pranayama techniques, Antar Kumbhaka,…
How to do Bhastrika Pranayama in 4 steps. Bhastrika breathing benefits, contraindications, precautions, side-effects, traditional and kundalini yoga techniques In Sanskrit, Bhastra are the bellows used to pump up the fire. Bhastrika Pranayama is indeed the bellow breathing exercise, called so because the movement of the diaphragm mimics a pair of bellows and fans an…
Nadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi and open Shushumna channel From the Rishikesh Himalayan tradition of Kriya Yoga, here’s Nadi Shuddhi Kriya, a Kundalini Pranayama practice I’ve learned from direct students of Swami Rama, Swami Veda Bharati, and Swami Satyananda. Nadi…