Kundalini Tantra / Yoga Nidra Workshop

Kundalini-Workshop

Quieten the mind, relieve stress and anxiety, overcome trauma, find purpose, boost energy


Do you want to know more about the traditional tantric practices of kriya yoga, yoga nidra, and kundalini yoga? I can come over to your city!

Guiding workshops is one of my favourite activities, and I worked hard to make my weekend seminars how I like them: DEEP, ENGAGING, INFORMATIVE, FUN, LIFE CHANGING!

If you own a yoga studio, holistic space, or are an organizer of mindfulness events just get in touch with me so we can discuss how to work together!

My workshops can be personalized according to the needs and wants of you, your clients, your followers. From intense full-days to relaxed mornings or evenings, from week-long retreats to one-shot classes all my seminars are sure to leave the participants with new and extremely useful tools, that when practiced properly, can really bring incredible positive changes to the body, energy, and mindset of anyone.

Here below you’ll find a sample program for a weekend workshop – don’t hesitate to contact me if you have any questions!

“I was able to appreciate his preparation, his positive energy, and above all his great humility and empathy”

I met Daniele during a workshop in Catania. I liked that experience so much that I invited it to be repeated for my students, colleagues, and friends. And so twice I was able to appreciate his preparation, his positive energy, and above all his great humility and empathy.

Susanna

Yoga Teacher

“Transmitting everything with love and passion”

I got to know Daniele during one of his seminars where I was very impressed and fascinated by his way of teaching and transmitting everything he has learned with love and passion

Leonardo

Yoga Teacher

“a unique and wonderful journey through one’s body for an immeasurable spiritual and energetic awakening…”

As an unaware and pagan of yoga, I participated in Daniele’s workshop in Bologna and I can only admit that it is a unique and wonderful journey through one’s body for an immeasurable spiritual and energetic awakening… attentive… concentrated… targeted … #morethannecessary

Marco

Music Therapist

“I was deeply impressed by his professionalism, knowledge, and friendliness”

I participated in a workshop with Daniele at the Isvara Yoga Studio in Bologna and I was deeply impressed by his professionalism, knowledge and friendliness.

Daniele

Yoga Teacher & Retreat Leader

“…he expertly guided us into a state of deep relaxation, a truly fantastic and restorative experience”

I attended a workshop by Daniele at the Isvara Yoga studio in Bologna.
He held a very interesting lesson on yogic anatomy in which he was able to explain complex concepts promptly, making them accessible even to those like me who are just entering the vast world of yogic tradition. Afterward, we practiced yoga nidra and he expertly guided us into a state of deep relaxation, a truly fantastic and restorative experience.

Lorena

Artist

“a practice tailored to needs/wants”

Fantastic yoga instructor! He was able to recognise strengths and weaknesses and create a practice tailored to needs/wants within our class. I really feel like I improved a lot. We were very lucky to have him as our instructor for almost a year and were very sad when we had to do our last class (as we were moving…)

Beatrice

Environmentalist
yogamut testimonials

“between physical practice, theoretical talks, relaxation, breathing, meditation, sounds… it was a real surprise!!”

I participated in the two-day workshop that Daniele Giannotta held in Catania last weekend. Honestly, I approached out of curiosity even if I was a little skeptical about some aspects…what can I say, I was very impressed by Daniele’s freshness and contagious positive energy, which made the time fly by. Lots of stuff to explore together, new paths… Between physical practice, theoretical talks, relaxation, breathing, meditation, sounds… it was a real surprise!! It contains all the energy that Daniele cultivates while traveling the world on his two wheels…Ā  There are infinite possibilities of feeling good and infinite things that we can be lucky enough to encounter and taste! Don’t miss the opportunity to give yourself time, time for yourself šŸ™ heartfelt thanks to Daniele…

Claudia

Iyengar yoga expert

“I derived considerable physical and mental benefits”

I practiced with Daniele during a two-day workshop and it was a very formative, humanly unique experience from which I derived considerable physical and mental benefits. The teacher is very clear in his presentation and is a person with a positive and overwhelming energy. Highly recommended ā¤

Margherita

Photographer / Yoga Practitioner

“Great instructor and person!!”

Iā€™m so grateful to have met and practiced yoga with Daniel. He provided a welcoming space for all and his yoga sequences were thoughtful and always just what I needed. Great instructor and person !!

Andrea

Psychiatrist

My Workshops Offerings

I offer different workshop packages:

  • 90 minutes class (tantric warm up, kundalini kriyas with movement & breathwork, short yoga nidra)
  • Half-day/3hours workshops (tantric warm up, traditional asana serie, kriyas with breathwork, long yoga nidra)
  • Full-day/6hours workshops (tantric warm up, traditional asana serie, kriyas with breathwork, mantra meditation, theory lecture, uncharted asana practice, long yoga nidra)
  • Weekend workshop (similar to the full-day, but twice šŸ™‚

I adapt my classes to any levels of the practitioners, I can make it a sweaty challenge or a restorative release, without compromising the efficacy of the practice.

What To Expect from YoGamut Workshops

1 or 2 days of traditional tantric practices to realign body, mind and energy.
Calm the mind, relieve stress and anxiety, overcome trauma, find purpose, increase energy.

WE WILL PRACTICE:

.Kundalini kriya and active meditations of the ancestral Himalayan tradition

.Traditional asana sequences to remove muscular, skeletal and energetic blocks

.Pranayama breathing, classic and unexplored

.Yoga Nidra guided meditations for holistic healing through hypnagogic states and deep relaxation

.Ecstatic dance: with unexpected rhythms from the world


WE WILL TALK ABOUT:

.What is Kriya Yoga and Kundalini Shakti, the authentic Hatha Yoga of the Himalayas

.Yoga Nidra, a journey through alpha and theta brain waves

.The Pranic Body: nadis and chakras in relation to our physical body

.Panchamaya Kosha: the 5 layers of the human body and how to explore them through yoga practice

.Panchavayu: the 5 pranas and relationship with physical practice and meditation

All of my workshops are open to all levels, no yoga experience required! The only requisite: an open mind and desire to explore!


Yogamut Contact

About The Facilitator

Daniele Agama Giannotta (Catania, 1982) is a 500 RYS certified yoga teacher specializing in Kundalini kriya and yoga nidra.

Initiated into the Himalayan lineage by Guruji Vishnu Panigrahi (direct student of Swami Veda Bharati), he studied with various masters including Usha Devi and Ekta Ghale (direct students of B.K.S. Iyengar), Michelle Young (direct student of Nichala Joy Devi and Richard Miller) , and other.

After a 12-year career in sound art and acoustics, in 2014 Daniele began touring the world by bicycle and writing guides on cycle tourism. His travels brought him into contact with various spiritual and esoteric traditions of Asia and Africa. Read more about me here.

Instagram @yoga_naut


What is Yoga Nidra:

Yoga nidra is a form of meditation performed while lying supine in savasana. Deep relaxation, conscious sleep, withdrawal of the senses, experience of opposites, exploration of the subconscious, union with bliss… Yoga Nidra is all this and much more. The best way to understand is to try it!

subscribe to my youtube channel for more!

Check also this page about my Yoga Nidra Sessions.


What is Kundalini tantra:

Yoga means union, and union is the ultimate goal of yoga. Union between the self and the universe, between the masculine and the feminine, between kundalini Shakti and Shiva in the crown chakra.

Kundalini is a concept found in many ancestral cultures, the universal feminine energy dormant within us, coiled near the tailbone.

Kundalini tantra, also known as Kriya yoga, is the oldest form of yoga, described in the Vedas and Upanishads, and transmitted orally to the present day by Himalayan mystics.

A mix of dynamic physical practices, breathing, mantra, mudra and meditation, combined together in sequences known as kriyas. It is an intense form of yoga that works on a deep level, towards higher states of consciousness.


Example of a two-days workshop schedule

This is just indicative, of course the program can vary and can be modified to fit the needs of the participants and/or the venue.

SATURDAY

  • 9:30 – 10:00: Welcome and introduction
  • 10:00 – 11:00: Practice of kundalini asana
  • 11:15 – 12:30: Traditional Kriyas from the Himalayas and Pranayama
  • 12:30 – 2:30: Lunch break
  • 2:45 – 3:00: Mantra
  • 3:00 – 4:00: Yogic anatomy and philosophy
  • 4:15 – 5:00: Hatha/Kundalini practice
  • 5:00 – 5:40: Yoga nidra
  • 5:40 – 6:10: Ecstatic dance

SUNDAY

  • 10:00 – 11:00: Tantric warm-up + Kundalini Asana
  • 11:15 – 12:30: Traditional Kriyas from the Himalayas and Pranayama
  • 12:30 – 2:30: Lunch break
  • 2:45 – 3:00: Mantra
  • 3:00 – 3:30: Yogic anatomy and philosophy
  • 3:45 – 5:00: Hatha/Kundalini practice
  • 5:00 – 5:30: Yoga Nidra and sound bath

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