PranayamaBhastrika Pranayama: Benefits, Steps, and Precautions Of Bellow BreathingHow to do Bhastrika Pranayama in 4 steps. Bhastrika breathing benefits, contraindications, precautions, side-effects, traditional and kundalini yoga techniques In... Read More
PranayamaNadi Shuddhi Kriya – A Kundalini Pranayama PracticeNadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi... Read More
