bhastrika pranayama steps

Bhastrika Pranayama: Benefits, Steps, and Precautions Of Bellow Breathing

ByDaniele

How to do Bhastrika Pranayama in 4 steps. Bhastrika breathing benefits, contraindications, precautions, side-effects, traditional and kundalini yoga techniques In Sanskrit, Bhastra are the bellows used to pump up the fire. Bhastrika Pranayama is indeed the bellow breathing exercise, called so because the movement of the diaphragm mimics a pair of bellows and fans an…

Kundalini Pranayama
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Nadi Shuddhi Kriya – A Kundalini Pranayama Practice

ByDaniele

Nadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi and open Shushumna channel From the Rishikesh Himalayan tradition of Kriya Yoga, here’s Nadi Shuddhi Kriya, a Kundalini Pranayama practice I’ve learned from direct students of Swami Rama, Swami Veda Bharati, and Swami Satyananda. Nadi…