Anulom Vilom is a simple breathing technique to balance the nervous system, reduce stress, and promote calm. Perfect for daily practice in just minutes. In today’s fast-paced world, finding balance and calm is more essential than ever. Nadi Shodhana, also known as alternate nostril breathing, is an ancient yogic breathing technique that helps bring harmony…
How conscious breathing harmonizes energy, enhances focus, and extends vitality, revealing profound benefits for body, mind, and spirit. Pranayama, the ancient practice of breath control, holds a central place in yoga, promising profound physical, mental, and spiritual benefits. The Upanishads emphasize breath awareness as a doorway to self-realization: “One who knows the significance of the…
The 4-6-8 breathing technique calms the nervous system, promotes deep relaxation, and helps with sleep and anxiety. Inhale for 4 counts, hold for 6, and exhale for 8. Perfect for beginners! The 4-6-8 breathing technique (4-7-8 is a bit more advanced version but I think the 4-6-8 breathing technique is perfect for beginners) is a…
Kaki Mudra Pranayama is a cooling breath technique that enhances focus, calms the mind, and promotes overall well-being in your yoga practice. Kaki Mudra Pranayama, also known as the Crow’s Beak Breath, is an ancient breathing technique in yoga that combines breath control with a specific mudra (hand or body gesture) to focus the mind,…
Learn Ujjayi Breath (Ocean Breath), a pranayama technique used in yoga to enhance focus, calm the mind, and balance the body. Step-by-step guide for beginners. In this guide, we’re diving into a pranayama (breathing) technique known as Ujjayi Breath, often translated as Victorious Breath or Ocean Breath due to the soothing sound it creates, resembling…
Yogic Breath: a deep breathing technique to improve lung capacity, reduce stress, and boost mindfulness. Step-by-step guide for enhanced relaxation. In this article, we’re going to explore a powerful breathing technique known as Yogic Breath. This practice is rooted in various yoga traditions and helps you fully engage your lungs, enabling you to breathe with…
Learn how to practice Kapalabhati, a powerful yogic cleansing technique. Discover its benefits, proper method, and important precautions for a safe and effective practice Welcome to our beginner’s guide to Kapalbhati, a transformative yogic practice designed to bring clarity to the frontal region of the brain. Also known as Kapalshodhana (where “shodhana” means “to purify”),…
Breath Awareness Meditation: Cultivating Presence Through the Breath Breath awareness meditation is a simple yet powerful technique that brings attention to the act of breathing. By focusing on the breath, we can cultivate mindfulness, enhance self-awareness, and promote relaxation. It allows us to become fully present, letting go of distractions and tuning in to our…
Learn How to Breathe Like a Baby: A Guide to Abdominal Breathing Step-by-step video tutorial to supine diaphragmatic breathing. How to breathe like a baby to reduce stress, boost focus, improve energy, enhance sleep quality. Welcome to Yogamut, where we explore the world of yoga and mindfulness to help you achieve inner peace and better…
In English, Padadhirasana can be called the ‘breath balancing pose’. It is very simple, yet it is most effective in balancing the left and right nostrils’ flows before starting breathing exercises and pranayama practice. Besides this, it’s a great practice to unblock stuck nostrils – effective even for those with chronic nasal congestions and other…