Here we’ll explore the role and function of the 5th Vayu, Vyana, and learn how to use its special mudra....
Yoga Practice
Learn How to Breathe Like a Baby: A Guide to Abdominal Breathing Step-by-step video tutorial to supine diaphragmatic breathing. How...
Sun Salutation for Cyclists: A Targeted Routine for Pre-Ride Warm Up or Post-Ride Release Welcome to your daily morning stretch...
Trataka meditation, an ancient technique that enhances focus and inner vision. Learn how to guide your attention inward to cultivate...
Step into the realm of Himalayan tantric tradition with this empowering 5-minute Throat Chakra Pranayama practice for healing and opening...
Discover the science-backed benefits of Bhramari Pranayama. Watch our video to learn this meditation technique and the Shanmukhi Mudra for...
Why is lower back crucial for cyclists? Learn about common pain points, the benefits of a healthy lower back, and...
In English, Padadhirasana can be called the ‘breath balancing pose’. It is very simple, yet it is most effective in...
Explore the depths of Nada Yoga – Healing with sound and vibration The ancient texts and the stages of Vaikhari,...
Explore Prana Vayu Mudra, the essence of life’s vital force in yoga and Ayurveda. Dive into its significance, benefits, and...
