A 40 minute Yoga Nidra script for deep relaxation – a mix of Swami Satyananda, Richard Miller’s iRest, and Nischala...
Yoga Practice
Kashtha Takshanasana (wood chopping exercise/posture, sometimes spelled Kashta Takshanasana) Benefits, contraindications, instructions. A Yoga Asana from Pawanmuktasana Serie III Kashtha...
Exploring benefits, procedures, and contraindications of Antar Kumbhaka The Inner Breath Retention in Pranayama & hatha yoga according to the...
Discover the traditional Utthita Lolasana: the swinging while standing pose Learn how to practice it, its benefits, contraindications, breathing, and...
Learn about the benefits of Apana Vayu Mudra in purifying and harmonizing energy. Introduction to Apana Vayu Mudra Apana Vayu...
Nadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi...
How to do Bhastrika Pranayama in 4 steps. Bhastrika breathing benefits, contraindications, precautions, side-effects, traditional and kundalini yoga techniques In...
Prana Kriya, a traditional Kundalini Tantra Yoga practice for balancing the Vayus: Prana, Apana, Samana, Udana, Vyana Completed with Panchaprana...
Hanuman Dandasana, a less-known dynamic flow yoga posture from the Kundalini and Kriya Yoga traditions of the Himalayas Benefits, contraindications,...
Discover the benefits, variations, and contraindications of Pada Sanchalanasana, a yoga pose that promotes flexibility and strength. Pada Sanchalanasana, often...