Sun Salutation for Cyclists: A Targeted Routine for Pre-Ride Warm Up or Post-Ride Release Welcome to your daily morning stretch...
Yoga Practice
Learn about the benefits of Apana Vayu Mudra in purifying and harmonizing energy. Introduction to Apana Vayu Mudra Apana Vayu...
Exploring benefits, procedures, and contraindications of Antar Kumbhaka The Inner Breath Retention in Pranayama & hatha yoga according to the...
Kashtha Takshanasana (wood chopping exercise/posture, sometimes spelled Kashta Takshanasana) Benefits, contraindications, instructions. A Yoga Asana from Pawanmuktasana Serie III Kashtha...
Explore the depths of Nada Yoga – Healing with sound and vibration The ancient texts and the stages of Vaikhari,...
Why is lower back crucial for cyclists? Learn about common pain points, the benefits of a healthy lower back, and...
How to do Bhastrika Pranayama in 4 steps. Bhastrika breathing benefits, contraindications, precautions, side-effects, traditional and kundalini yoga techniques In...
Hanuman Dandasana, a less-known dynamic flow yoga posture from the Kundalini and Kriya Yoga traditions of the Himalayas Benefits, contraindications,...
Unlock 5 transformative benefits of Samana Mudra. How to use Yoga to balance your Samana Vayu through Mudra, Asana, and...
Nadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi...