Samana Mudra Samana Vayu

Mastering Samana Vayu Mudra: Unlock the Incredible Balance From Within

ByNaomi Thorn Alley

Unlock 5 transformative benefits of Samana Mudra. How to use Yoga to balance your Samana Vayu through Mudra, Asana, and Pranayama In the world of yoga and Ayurveda, the human body is believed to be a vessel of energy, with subtle channels called “nadis” that carry the life force, known as “prana.” Among the five…

Apana Vayu Mujdra

Apana Vayu Mudra: What Is It and How Do I Practice It?

ByNaomi Thorn Alley

Learn about the benefits of Apana Vayu Mudra in purifying and harmonizing energy. Introduction to Apana Vayu Mudra Apana Vayu Mudra is a powerful mudra that is formed by bringing together the tips of the middle finger, ring finger, and thumb while keeping the other fingers gently extended. The term “Vayu” in Sanskrit equates to…