Prana Kriya, a traditional Kundalini Tantra Yoga practice for balancing the Vayus: Prana, Apana, Samana, Udana, Vyana Completed with Panchaprana / Panchavayu mudras and mantras Prana Kriya is a powerful kundalini practice accessible to everyone. A mediation to balance the vayu system, the five pranas giving life to our body. I learned this kriya in…
Kundalini Yoga for Heart Chakra – Cleanse, Balance, Awaken, and Open Anahata Chakra Cardio-stimulating asana, isotonic exercises, and powerful breathing techniques from the Himalayan tradition of Kriya Yoga In this unique and empowering Heart Chakra Kundalini Yoga practice, specifically designed for Anahata, we invite you to embark on a journey of self-discovery and heart-centered transformation….
Kashtha Takshanasana (wood chopping exercise/posture, sometimes spelled Kashta Takshanasana) Benefits, contraindications, instructions. A Yoga Asana from Pawanmuktasana Serie III Kashtha Takshanasana (wood chopping exercise/posture), sometimes called Khastikasana, is one of the Shakti Bandha Asana, the energy block postures composing the Pawanmuktasana Series III as illustrated by Swami Satyananda Saraswati in the Bihar Society book “Asana,…
Nadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi and open Shushumna channel From the Rishikesh Himalayan tradition of Kriya Yoga, here’s Nadi Shuddhi Kriya, a Kundalini Pranayama practice I’ve learned from direct students of Swami Rama, Swami Veda Bharati, and Swami Satyananda. Nadi…
A traditional kundalini practice for Ajna Chakra, also spelled Agya Chakra, the 6th chakra and third-eye center. A Kundalini Kriya from the Himalayan lineage For our series about the traditional chakra kriyas, here we present this kundalini practice for Ajna Chakra, also spelled Agya Chakra, the 6th chakra and third-eye center. This practice comes from…
For our series of traditional kundalini kriyas for the 7 chakras (or 8?), here’s a very simple yoga practice coming straight from the Himalayan Tradition and the Swami Rama lineage. As the crown chakra is our higher psychic center, there’s not much movement involved in this kriya – in fact none at all! Let’s describe…
Vishuddi or Vishudda – The Throat Chakra Vishuddi chakra, also known as the throat chakra (and often spelled “vishuddi”), is one of the seven chakras in the body, according to ancient Hindu and Buddhist texts. It is located in the throat region and is associated with the color blue. The Vishuddi chakra is believed to…