Prana Kriya, a traditional Kundalini Tantra Yoga practice for balancing the Vayus: Prana, Apana, Samana, Udana, Vyana Completed with Panchaprana...
Kashtha Takshanasana (wood chopping exercise/posture, sometimes spelled Kashta Takshanasana) Benefits, contraindications, instructions. A Yoga Asana from Pawanmuktasana Serie III Kashtha...
For our series of traditional kundalini kriyas for the 7 chakras (or 8?), here’s a very simple yoga practice coming...
Kundalini Yoga for Heart Chakra – Cleanse, Balance, Awaken, and Open Anahata Chakra Cardio-stimulating asana, isotonic exercises, and powerful breathing...
A traditional kundalini practice for Ajna Chakra, also spelled Agya Chakra, the 6th chakra and third-eye center. A Kundalini Kriya...
Vishuddi or Vishudda – The Throat Chakra Vishuddi chakra, also known as the throat chakra (and often spelled “vishuddi”), is...
