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Prana vayu man Performing Ustrasana (Camel Pose)
Pranayama

Throat Chakra Pranayama – A Tantric Breathwork Exercise for Vishuddi Energy Cente

Step into the realm of Himalayan tantric tradition with this empowering 5-minute Throat Chakra Pranayama practice for healing and opening...
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About Me

Hi! I'm Daniele, explorer of outer and inner worlds. Welcome to my yoga journey!

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Active Kriya Ajna Chakra Ayurveda breathing exercise Chakra Kriya Chakra Pranayama Crown Chakra guided meditation Healing Heart Chakra Isotonic Asana Italy Retreats Kundalini Asana Lower Back Mixed Practice Mobility for athletes mudra Nada Yoga Nadi Balancing panchavayu pawanmuktasana Prana Prana Vayu Mudra Pranayama Kriya Sahasrara seated postures Sicily Sicily retreats Standing Asana Third Eye Throat Vayu video post Vishuddi yoga yoga anatomy Yoga for cycling yoga philosophy

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