CHAKRASANA Chakrasana / Wheel-Pose Cues Chakrasana, also known as the wheel pose, is an advanced yoga posture that requires a lot of strength and flexibility. Here are some cues that can help you perform the pose safely and effectively: Remember to approach this pose with caution and only attempt it if you have sufficient experience…
Mobility For Cyclists Program: Enhance Your Ride, Boost Your Performance Course Description: Unlock your full potential on the bike with our comprehensive Mobility For Cyclists Program. Designed specifically for cyclists of all levels, this program addresses the unique demands placed on your body by cycling. Through a series of targeted lessons, you will strengthen your…
Master diaphragmatic breathing through Crocodile Pose for relaxation and lung expansion. Learn belly breathing techniques to ease daily stress. In this guide, we’ll dive into the basics of diaphragmatic breathing, or belly breathing, and how to master it through a simple yoga position: the Crocodile Pose, or Makarasana. By using this pose, you’ll quickly feel…
Anulom Vilom is a simple breathing technique to balance the nervous system, reduce stress, and promote calm. Perfect for daily practice in just minutes. In today’s fast-paced world, finding balance and calm is more essential than ever. Nadi Shodhana, also known as alternate nostril breathing, is an ancient yogic breathing technique that helps bring harmony…
Why is lower back crucial for cyclists? Learn about common pain points, the benefits of a healthy lower back, and get tips for maintaining proper posture and technique. Plus, try our 20-minute lower back release routine to improve your cycling experience. Welcome to our 20-minute lower back release routine, designed to help cyclists of all…
Sun Salutation for Cyclists: A Targeted Routine for Pre-Ride Warm Up or Post-Ride Release Welcome to your daily morning stretch routine designed to awaken your body and mind, leaving you feeling refreshed and ready to embrace the ride ahead. In this 15-minute session, we will guide you through a series of movements inspired by the…
In English, Padadhirasana can be called the ‘breath balancing pose’. It is very simple, yet it is most effective in balancing the left and right nostrils’ flows before starting breathing exercises and pranayama practice. Besides this, it’s a great practice to unblock stuck nostrils – effective even for those with chronic nasal congestions and other…
Discover the benefits, variations, and contraindications of Pada Sanchalanasana, a yoga pose that promotes flexibility and strength. Pada Sanchalanasana, often referred to as the Cycling Pose is a classic yoga posture that offers a myriad of benefits, including improved flexibility, balance, and overall strength. But what exactly is Pada Sanchalanasana, how do you perform it,…
Hanuman Dandasana, a less-known dynamic flow yoga posture from the Kundalini and Kriya Yoga traditions of the Himalayas Benefits, contraindications, variations, and how to do it Hanuman Dandasana is a somehow obscure exercise, not many yogis practice nowadays. It is though, an incredibly powerful asana, a dynamic isotonic exercise that is both a strengthening and…
Discover the traditional Utthita Lolasana: the swinging while standing pose Learn how to practice it, its benefits, contraindications, breathing, and alignment. Welcome to our blog post on Utthita Lolasana, also known as Swinging While Standing Pose. This traditional yoga asana, described by Swami Satyananda in his book “Asana, Pranayama, Mudra, Bandha,” is a unique and…