Why is lower back crucial for cyclists? Learn about common pain points, the benefits of a healthy lower back, and...
Discover the benefits, variations, and contraindications of Pada Sanchalanasana, a yoga pose that promotes flexibility and strength. Pada Sanchalanasana, often...
Discover the traditional Utthita Lolasana: the swinging while standing pose Learn how to practice it, its benefits, contraindications, breathing, and...
Sun Salutation for Cyclists: A Targeted Routine for Pre-Ride Warm Up or Post-Ride Release Welcome to your daily morning stretch...
Hanuman Dandasana, a less-known dynamic flow yoga posture from the Kundalini and Kriya Yoga traditions of the Himalayas Benefits, contraindications,...
Kashtha Takshanasana (wood chopping exercise/posture, sometimes spelled Kashta Takshanasana) Benefits, contraindications, instructions. A Yoga Asana from Pawanmuktasana Serie III Kashtha...
