Padadhirasana – The Breath Balancing Posture
In English, Padadhirasana can be called the ‘breath balancing pose’. It is very simple, yet it is most effective in balancing the left and right nostrils’ flows before starting breathing exercises and pranayama practice. Besides this, it’s a great practice to unblock stuck nostrils – effective even for those with chronic nasal congestions and other…