bhramari pranayama bee breath meditation

Bhramari Pranayama – Science & Benefits of The Bee Breath Meditation

ByDaniele "YoGamut" Giannotta

Discover the science-backed benefits of Bhramari Pranayama. Watch our video to learn this meditation technique and the Shanmukhi Mudra for bee breath: A Beginner’s Guide to Brahamari Welcome to our introduction to Bhramari Pranayama (sometimes spelled also Brahamari), a powerful and soothing breathing technique known as “bee breath.” This practice is named after the humming…

Kundalini kriya for ajna chakra - bhujangasana

Ajna Chakra Yoga Practice: A Kundalini Kriya For The 3rd Eye

ByDaniele

A traditional kundalini practice for Ajna Chakra, also spelled Agya Chakra, the 6th chakra and third-eye center. A Kundalini Kriya from the Himalayan lineage For our series about the traditional chakra kriyas, here we present this kundalini practice for Ajna Chakra, also spelled Agya Chakra, the 6th chakra and third-eye center. This practice comes from…