bhastrika pranayama steps

Bhastrika Pranayama: Benefits, Steps, and Precautions Of Bellow Breathing

ByDaniele

How to do Bhastrika Pranayama in 4 steps. Bhastrika breathing benefits, contraindications, precautions, side-effects, traditional and kundalini yoga techniques In Sanskrit, Bhastra are the bellows used to pump up the fire. Bhastrika Pranayama is indeed the bellow breathing exercise, called so because the movement of the diaphragm mimics a pair of bellows and fans an…

kashtha takshanasana
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Kashtha Takshanasana: How To & Benefits of the Wood Chopping Pose + A 15 Min Kundalini Kriya

ByDaniele

Kashtha Takshanasana (wood chopping exercise/posture, sometimes spelled Kashta Takshanasana) Benefits, contraindications, instructions. A Yoga Asana from Pawanmuktasana Serie III Kashtha Takshanasana (wood chopping exercise/posture), sometimes called Khastikasana, is one of the Shakti Bandha Asana, the energy block postures composing the Pawanmuktasana Series III as illustrated by Swami Satyananda Saraswati in the Bihar Society book “Asana,…