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    Vyana Vayu & Vyana Mudra – Letting the Prana Flow Through The Whole Body

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    Bhramari Pranayama – Science & Benefits of The Bee Breath Meditation

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    Yoga Retreats In Sicily – A Selection Of The Best Holistic Getaways in 2024

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bhastrika pranayama steps
Pranayama

Bhastrika Pranayama: Benefits, Steps, and Precautions Of Bellow Breathing

How to do Bhastrika Pranayama in 4 steps. Bhastrika breathing benefits, contraindications, precautions, side-effects, traditional and kundalini yoga techniques In...
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kashtha takshanasana
Asana

Kashtha Takshanasana: How To & Benefits of the Wood Chopping Pose + A 15 Min Kundalini Kriya

Kashtha Takshanasana (wood chopping exercise/posture, sometimes spelled Kashta Takshanasana) Benefits, contraindications, instructions. A Yoga Asana from Pawanmuktasana Serie III Kashtha...
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About Me

Hi! I'm Daniele, explorer of outer and inner worlds. Welcome to my yoga journey!

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Active Kriya Ajna Chakra Ayurveda breathing exercise Chakra Kriya Chakra Pranayama Crown Chakra guided meditation Healing Heart Chakra Isotonic Asana Italy Retreats Kundalini Asana Lower Back Mixed Practice Mobility for athletes mudra Nada Yoga Nadi Balancing panchavayu pawanmuktasana Prana Prana Vayu Mudra Pranayama Kriya Sahasrara seated postures Sicily Sicily retreats Standing Asana Third Eye Throat Vayu video post Vishuddi yoga yoga anatomy Yoga for cycling yoga philosophy

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