A traditional kundalini practice for Ajna Chakra, also spelled Agya Chakra, the 6th chakra and third-eye center. A Kundalini Kriya from the Himalayan lineage For our series about the traditional chakra kriyas, here we present this kundalini practice for Ajna Chakra, also spelled Agya Chakra, the 6th chakra and third-eye center. This practice comes from…
For our series of traditional kundalini kriyas for the 7 chakras (or 8?), here’s a very simple yoga practice coming straight from the Himalayan Tradition and the Swami Rama lineage. As the crown chakra is our higher psychic center, there’s not much movement involved in this kriya – in fact none at all! Let’s describe…
Vishuddi or Vishudda – The Throat Chakra Vishuddi chakra, also known as the throat chakra (and often spelled “vishuddi”), is one of the seven chakras in the body, according to ancient Hindu and Buddhist texts. It is located in the throat region and is associated with the color blue. The Vishuddi chakra is believed to…