Utthita Lolasana [Swinging Standing Pose] How To & Benefits
Discover the traditional Utthita Lolasana: the swinging while standing pose Learn how to practice it, its benefits, contraindications, breathing, and alignment. Welcome to our blog post on Utthita Lolasana, also known as Swinging While Standing Pose. This traditional yoga asana, described by Swami Satyananda in his book “Asana, Pranayama, Mudra, Bandha,” is a unique and…