Anulom Vilom is a simple breathing technique to balance the nervous system, reduce stress, and promote calm. Perfect for daily...
Kaki Mudra Pranayama is a cooling breath technique that enhances focus, calms the mind, and promotes overall well-being in your...
Learn how to practice Kapalabhati, a powerful yogic cleansing technique. Discover its benefits, proper method, and important precautions for a...
Learn How to Breathe Like a Baby: A Guide to Abdominal Breathing Step-by-step video tutorial to supine diaphragmatic breathing. How...
Step into the realm of Himalayan tantric tradition with this empowering 5-minute Throat Chakra Pranayama practice for healing and opening...
How conscious breathing harmonizes energy, enhances focus, and extends vitality, revealing profound benefits for body, mind, and spirit. Pranayama, the...
Learn Ujjayi Breath (Ocean Breath), a pranayama technique used in yoga to enhance focus, calm the mind, and balance the...
Discover the science-backed benefits of Bhramari Pranayama. Watch our video to learn this meditation technique and the Shanmukhi Mudra for...
In English, Padadhirasana can be called the ‘breath balancing pose’. It is very simple, yet it is most effective in...
Discover the traditional Utthita Lolasana: the swinging while standing pose Learn how to practice it, its benefits, contraindications, breathing, and...
