Nadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi...
Learn How to Breathe Like a Baby: A Guide to Abdominal Breathing Step-by-step video tutorial to supine diaphragmatic breathing. How...
Step into the realm of Himalayan tantric tradition with this empowering 5-minute Throat Chakra Pranayama practice for healing and opening...
Exploring benefits, procedures, and contraindications of Antar Kumbhaka The Inner Breath Retention in Pranayama & hatha yoga according to the...
Discover the traditional Utthita Lolasana: the swinging while standing pose Learn how to practice it, its benefits, contraindications, breathing, and...
Discover the science-backed benefits of Bhramari Pranayama. Watch our video to learn this meditation technique and the Shanmukhi Mudra for...
How to do Bhastrika Pranayama in 4 steps. Bhastrika breathing benefits, contraindications, precautions, side-effects, traditional and kundalini yoga techniques In...
In English, Padadhirasana can be called the ‘breath balancing pose’. It is very simple, yet it is most effective in...
