Nadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi...
Exploring benefits, procedures, and contraindications of Antar Kumbhaka The Inner Breath Retention in Pranayama & hatha yoga according to the...
Step into the realm of Himalayan tantric tradition with this empowering 5-minute Throat Chakra Pranayama practice for healing and opening...
Learn How to Breathe Like a Baby: A Guide to Abdominal Breathing Step-by-step video tutorial to supine diaphragmatic breathing. How...
How to do Bhastrika Pranayama in 4 steps. Bhastrika breathing benefits, contraindications, precautions, side-effects, traditional and kundalini yoga techniques In...
Discover the traditional Utthita Lolasana: the swinging while standing pose Learn how to practice it, its benefits, contraindications, breathing, and...
In English, Padadhirasana can be called the ‘breath balancing pose’. It is very simple, yet it is most effective in...
Discover the science-backed benefits of Bhramari Pranayama. Watch our video to learn this meditation technique and the Shanmukhi Mudra for...
