nada yoga meditation

Nada Yoga Meditations: A Focused Listening Meditation Script

Nada Yoga, the Yoga of Sound, is a meditative practice focused on mindful listening to foster calm and presence. Discover inner peace through the art of focused attention. The Yoga of Sound: A Focused Listening Meditation Script Welcome to a meditative journey into the Yoga of Sound, where our practice centers on focused listening. Begin…

yogic breath 3 part breathing
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Yogic Breath Meditation – 3 Part Breathing Yoga

Yogic Breath: a deep breathing technique to improve lung capacity, reduce stress, and boost mindfulness. Step-by-step guide for enhanced relaxation. In this article, we’re going to explore a powerful breathing technique known as Yogic Breath. This practice is rooted in various yoga traditions and helps you fully engage your lungs, enabling you to breathe with…

breath awareness meditation
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Breath Awareness Meditation: Cultivating Presence Through the Breath

Breath Awareness Meditation: Cultivating Presence Through the Breath Breath awareness meditation is a simple yet powerful technique that brings attention to the act of breathing. By focusing on the breath, we can cultivate mindfulness, enhance self-awareness, and promote relaxation. It allows us to become fully present, letting go of distractions and tuning in to our…

trataka meditation practice
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Trataka Meditation Practice

Trataka meditation, an ancient technique that enhances focus and inner vision. Learn how to guide your attention inward to cultivate clarity of mind and deep concentration. Explore step-by-step instructions and the profound benefits of this powerful meditation method. Trataka, meaning ‘to look‘ or ‘to gaze‘, is the practice of intense gazing at one point or…

Nada Yoga - The Yoga of Sound

Nada Yoga – The Yoga Of Sound And Vibration

Explore the depths of Nada Yoga – Healing with sound and vibration The ancient texts and the stages of Vaikhari, Madhyama, Pashyanta, and Paranada stages In the hustle and bustle of our daily lives, finding moments of true serenity can seem like an elusive quest. However, there exists a profound practice that invites us to…

prana kriya
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Prana Kriya – Kundalini Yoga To Balance The Vayus

Prana Kriya, a traditional Kundalini Tantra Yoga practice for balancing the Vayus: Prana, Apana, Samana, Udana, Vyana Completed with Panchaprana / Panchavayu mudras and mantras Prana Kriya is a powerful kundalini practice accessible to everyone. A mediation to balance the vayu system, the five pranas giving life to our body. I learned this kriya in…