Trataka meditation, an ancient technique that enhances focus and inner vision. Learn how to guide your attention inward to cultivate...
Prana Kriya, a traditional Kundalini Tantra Yoga practice for balancing the Vayus: Prana, Apana, Samana, Udana, Vyana Completed with Panchaprana...
Explore the depths of Nada Yoga – Healing with sound and vibration The ancient texts and the stages of Vaikhari,...