Prana Kriya, a traditional Kundalini Tantra Yoga practice for balancing the Vayus: Prana, Apana, Samana, Udana, Vyana Completed with Panchaprana...
Trataka meditation, an ancient technique that enhances focus and inner vision. Learn how to guide your attention inward to cultivate...
Yogic Breath: a deep breathing technique to improve lung capacity, reduce stress, and boost mindfulness. Step-by-step guide for enhanced relaxation....
Explore the depths of Nada Yoga – Healing with sound and vibration The ancient texts and the stages of Vaikhari,...
Breath Awareness Meditation: Cultivating Presence Through the Breath Breath awareness meditation is a simple yet powerful technique that brings attention...
