Introducing:
The 7-Day Sleep Improvement Program
Finally, Fall Asleep Faster, Stay Asleep Through The Night and Wake Up Feeling Refreshed, Rested, and Ready for the Day
In just seven short days, you’ll be empowered to take control of your insomnia and experience the life-changing benefits of deep, restorative sleep.
Has Sleep Become A Rare Occurrence In Your Life?
❌ Do you find yourself staring at the ceiling long after the lights are out?
❌ Envy your partner who seems to fall asleep the moment their head hits the pillow?
❌ Struggle with a mind that won’t quiet down, replaying the day’s events on repeat at 3 am?
The next day is a struggle
When sleep becomes this elusive, the impact spills over into every aspect of your life.
You wake up feeling foggy-headed, dragging your feet, and one minor inconvenience away from a complete meltdown.
This translates into mess-ups at work, snapping at loved ones, or just not feeling like yourself.
Science confirms what we all know…
…Poor sleep wreaks havoc on health.
It weakens the immune system, zaps mood, increases blood pressure and contributes to weight gain. Plus, forget about focusing and remembering things – those abilities vanish with each restless night.
Your body and mind need a solid 8-9 hours of quality sleep to function properly.
But how do you even get there?
“The 7-Day Sleep Improvement Program”
This self-paced program is designed to tackle the source of your insomnia, help create a sleep-promoting mindset, and transition smoothly into an uninterrupted, restful sleep state.
In just 7 days (yes, really!), you’ll reprogram your disturbed sleeping patterns.
1
Discover how to train your brain to reach the delta wave (deep unconsciousness) state for physical healing and regeneration.
2
Learn to quiet the constant chatter in your head and switch off the racing thoughts that keep you up at night.
3
Discover how to train your brain to reach the delta wave (deep unconsciousness) state for physical healing and regeneration.
4
Learn to quiet the constant chatter in your head and switch off the racing thoughts that keep you up at night.
5
Discover how to train your brain to reach the delta wave (deep unconsciousness) state for physical healing and regeneration.
6
Learn to quiet the constant chatter in your head and switch off the racing thoughts that keep you up at night.
7
Discover how to train your brain to reach the delta wave (deep unconsciousness) state for physical healing and regeneration.
8
Learn to quiet the constant chatter in your head and switch off the racing thoughts that keep you up at night.
This Program Is For You If…
And the worst part? This life-draining sleep struggle is starting to feel a bit normal for you…like there’s no escape.
What’s Included In This 7-Day Sleep Improvement Program
✅ 30+ bite-sized video lessons packed with actionable guidance to address the root cause of your insomnia and develop a healthy relationship with sleep.
✅ A collection of relaxation, breathwork, and physical exercises to quiet your mind, heal your internal rhythms, and prepare your body for sleep.
✅ Guided meditation practices that nurture inner peace and mindfulness to overcome nighttime worries.
✅ Expert instructions and strategies on establishing consistent sleep and wake times, enhancing your sleep environment, and incorporating a healthy diet that encourages sleep.
✅ Little-known sleep theory that explains the science behind it all and how to optimize your sleep cycle.
✅ Lifetime Access so you can keep these tools at your fingertips and benefit from them whenever.
How People Feel About This Program
Stop Letting Insomnia Ruin Your Days (and Nights)!
If nothing changes, nothing changes.
Sleeplessness will continue to drain the life out of you, sapping your energy, clouding your mind, and weakening your body.
Commit to just 7 days of focused work with this self-led program, and by the end of the 7th day, you could be experiencing a productive shift in your sleep quality.
A good night’s sleep means a healthy and functioning body that performs at its best in all areas of life.
Enroll today and start sleeping soundly by next week!
The 7-Day Sleep Improvement Program is unlike any other. We believe everyone deserves access to quality sleep, so we’ve made it available on a pay-what-you-want basis. Invest what you feel the program is worth to you, and unlock the tools and techniques for a lifetime of restful sleep.
What Our Members Are Saying
“I was able to appreciate his preparation, his positive energy, and above all his great humility and empathy”
I met Daniele during a workshop in Catania. I liked that experience so much that I invited it to be repeated for my students, colleagues, and friends. And so twice I was able to appreciate his preparation, his positive energy, and above all his great humility and empathy.
Susanna
“Transmitting everything with love and passion”
I got to know Daniele during one of his seminars where I was very impressed and fascinated by his way of teaching and transmitting everything he has learned with love and passion
Leonardo
“a unique and wonderful journey through one’s body for an immeasurable spiritual and energetic awakening…”
As an unaware and pagan of yoga, I participated in Daniele’s workshop in Bologna and I can only admit that it is a unique and wonderful journey through one’s body for an immeasurable spiritual and energetic awakening… attentive… concentrated… targeted … #morethannecessary
Marco
“I was deeply impressed by his professionalism, knowledge, and friendliness”
I participated in a workshop with Daniele at the Isvara Yoga Studio in Bologna and I was deeply impressed by his professionalism, knowledge and friendliness.
Daniele
“…he expertly guided us into a state of deep relaxation, a truly fantastic and restorative experience”
I attended a workshop by Daniele at the Isvara Yoga studio in Bologna.
He held a very interesting lesson on yogic anatomy in which he was able to explain complex concepts promptly, making them accessible even to those like me who are just entering the vast world of yogic tradition. Afterward, we practiced yoga nidra and he expertly guided us into a state of deep relaxation, a truly fantastic and restorative experience.
Lorena
“a practice tailored to needs/wants”
Fantastic yoga instructor! He was able to recognise strengths and weaknesses and create a practice tailored to needs/wants within our class. I really feel like I improved a lot. We were very lucky to have him as our instructor for almost a year and were very sad when we had to do our last class (as we were moving…)
Beatrice
“between physical practice, theoretical talks, relaxation, breathing, meditation, sounds… it was a real surprise!!”
I participated in the two-day workshop that Daniele Giannotta held in Catania last weekend. Honestly, I approached out of curiosity even if I was a little skeptical about some aspects…what can I say, I was very impressed by Daniele’s freshness and contagious positive energy, which made the time fly by. Lots of stuff to explore together, new paths… Between physical practice, theoretical talks, relaxation, breathing, meditation, sounds… it was a real surprise!! It contains all the energy that Daniele cultivates while traveling the world on his two wheels… There are infinite possibilities of feeling good and infinite things that we can be lucky enough to encounter and taste! Don’t miss the opportunity to give yourself time, time for yourself 🙏 heartfelt thanks to Daniele…
Claudia
“I derived considerable physical and mental benefits”
I practiced with Daniele during a two-day workshop and it was a very formative, humanly unique experience from which I derived considerable physical and mental benefits. The teacher is very clear in his presentation and is a person with a positive and overwhelming energy. Highly recommended ❤
Margherita
“Great instructor and person!!”
I’m so grateful to have met and practiced yoga with Daniel. He provided a welcoming space for all and his yoga sequences were thoughtful and always just what I needed. Great instructor and person !!
Andrea
How People Feel About This Program
Stop Letting Insomnia Ruin Your Days (and Nights)!
If nothing changes, nothing changes.
Sleeplessness will continue to drain the life out of you, sapping your energy, clouding your mind, and weakening your body.
Commit to just 7 days of focused work with this self-led program, and by the end of the 7th day, you could be experiencing a productive shift in your sleep quality.
A good night’s sleep means a healthy and functioning body that performs at its best in all areas of life.
Enroll today and start sleeping soundly by next week!
The 7-Day Sleep Improvement Program is unlike any other. We believe everyone deserves access to quality sleep, so we’ve made it available on a pay-what-you-want basis. Invest what you feel the program is worth to you, and unlock the tools and techniques for a lifetime of restful sleep.
