PranayamaThroat Chakra Pranayama – A Tantric Breathwork Exercise for Vishuddi Energy CenteStep into the realm of Himalayan tantric tradition with this empowering 5-minute Throat Chakra Pranayama practice for healing and opening... Read More
Kundalini KriyasKundalini Kriya for Vishuddi Chakra – A Traditional Yoga Practice for the Throat ChakraVishuddi or Vishudda – The Throat Chakra Vishuddi chakra, also known as the throat chakra (and often spelled “vishuddi”), is... Read More
