Udana Vayu Mudra: Releasing the Throat Chakra with Yoga and Mudra
Explore Udana Vayu Mudra’s power in Yoga & Ayurveda. Uncover the ancient secrets to balance throat energy and achieve holistic well-being. Yoga and Ayurveda, age-old Indian disciplines, view the human body as a complex energy system. Within this system, “nadis” serve as channels for “prana,” the vital life force. Once in the body, prana divides…