How to do Bhastrika Pranayama in 4 steps. Bhastrika breathing benefits, contraindications, precautions, side-effects, traditional and kundalini yoga techniques In...
Yoga Practice
A 40 minute Yoga Nidra script for deep relaxation – a mix of Swami Satyananda, Richard Miller’s iRest, and Nischala...
Exploring benefits, procedures, and contraindications of Antar Kumbhaka The Inner Breath Retention in Pranayama & hatha yoga according to the...
Sun Salutation for Cyclists: A Targeted Routine for Pre-Ride Warm Up or Post-Ride Release Welcome to your daily morning stretch...
Step into the realm of Himalayan tantric tradition with this empowering 5-minute Throat Chakra Pranayama practice for healing and opening...
Trataka meditation, an ancient technique that enhances focus and inner vision. Learn how to guide your attention inward to cultivate...
Discover the traditional Utthita Lolasana: the swinging while standing pose Learn how to practice it, its benefits, contraindications, breathing, and...
Discover the benefits, variations, and contraindications of Pada Sanchalanasana, a yoga pose that promotes flexibility and strength. Pada Sanchalanasana, often...
Why is lower back crucial for cyclists? Learn about common pain points, the benefits of a healthy lower back, and...
Nadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi...