Mobility For Cyclists Program: Enhance Your Ride, Boost Your Performance Course Description: Unlock your full potential on the bike with our comprehensive Mobility For Cyclists Program. Designed specifically for cyclists of all levels, this program addresses the unique demands placed on your body by cycling. Through a series of targeted lessons, you will strengthen your…
Nada Yoga, the Yoga of Sound, is a meditative practice focused on mindful listening to foster calm and presence. Discover inner peace through the art of focused attention. The Yoga of Sound: A Focused Listening Meditation Script Welcome to a meditative journey into the Yoga of Sound, where our practice centers on focused listening. Begin…
Rotation of Consciousness Rotation of consciousness through the different parts of the body is not a practice of concentration, and it does not involve any physical movement. During the practice, there are only three requirements to be fulfilled: When the instructor says ‘right hand thumb’, repeat it mentally, think of the right hand thumb and…
Master diaphragmatic breathing through Crocodile Pose for relaxation and lung expansion. Learn belly breathing techniques to ease daily stress. In this guide, we’ll dive into the basics of diaphragmatic breathing, or belly breathing, and how to master it through a simple yoga position: the Crocodile Pose, or Makarasana. By using this pose, you’ll quickly feel…
CHAKRASANA Chakrasana / Wheel-Pose Cues Chakrasana, also known as the wheel pose, is an advanced yoga posture that requires a lot of strength and flexibility. Here are some cues that can help you perform the pose safely and effectively: Remember to approach this pose with caution and only attempt it if you have sufficient experience…
Anulom Vilom is a simple breathing technique to balance the nervous system, reduce stress, and promote calm. Perfect for daily practice in just minutes. In today’s fast-paced world, finding balance and calm is more essential than ever. Nadi Shodhana, also known as alternate nostril breathing, is an ancient yogic breathing technique that helps bring harmony…
How conscious breathing harmonizes energy, enhances focus, and extends vitality, revealing profound benefits for body, mind, and spirit. Pranayama, the ancient practice of breath control, holds a central place in yoga, promising profound physical, mental, and spiritual benefits. The Upanishads emphasize breath awareness as a doorway to self-realization: “One who knows the significance of the…
The 4-6-8 breathing technique calms the nervous system, promotes deep relaxation, and helps with sleep and anxiety. Inhale for 4 counts, hold for 6, and exhale for 8. Perfect for beginners! The 4-6-8 breathing technique (4-7-8 is a bit more advanced version but I think the 4-6-8 breathing technique is perfect for beginners) is a…
Yoga Nidra helps calm the nervous system, release tension, and promote emotional safety. Combined with Sankalpa, a powerful intention, it aids in trauma recovery and improves sleep for lasting change. Yoga Nidra, often referred to as “yogic sleep,” is an incredible practice that goes beyond physical relaxation. This technique comes from the tantras, used to…
Kaki Mudra Pranayama is a cooling breath technique that enhances focus, calms the mind, and promotes overall well-being in your yoga practice. Kaki Mudra Pranayama, also known as the Crow’s Beak Breath, is an ancient breathing technique in yoga that combines breath control with a specific mudra (hand or body gesture) to focus the mind,…