Discover the benefits, variations, and contraindications of Pada Sanchalanasana, a yoga pose that promotes flexibility and strength. Pada Sanchalanasana, often...
Yoga Practice
Hanuman Dandasana, a less-known dynamic flow yoga posture from the Kundalini and Kriya Yoga traditions of the Himalayas Benefits, contraindications,...
Prana Kriya, a traditional Kundalini Tantra Yoga practice for balancing the Vayus: Prana, Apana, Samana, Udana, Vyana Completed with Panchaprana...
How to do Bhastrika Pranayama in 4 steps. Bhastrika breathing benefits, contraindications, precautions, side-effects, traditional and kundalini yoga techniques In...
Nadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi...
Learn about the benefits of Apana Vayu Mudra in purifying and harmonizing energy. Introduction to Apana Vayu Mudra Apana Vayu...
Discover the traditional Utthita Lolasana: the swinging while standing pose Learn how to practice it, its benefits, contraindications, breathing, and...
Exploring benefits, procedures, and contraindications of Antar Kumbhaka The Inner Breath Retention in Pranayama & hatha yoga according to the...
Kashtha Takshanasana (wood chopping exercise/posture, sometimes spelled Kashta Takshanasana) Benefits, contraindications, instructions. A Yoga Asana from Pawanmuktasana Serie III Kashtha...
A 40 minute Yoga Nidra script for deep relaxation – a mix of Swami Satyananda, Richard Miller’s iRest, and Nischala...
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