Discover the science-backed benefits of Bhramari Pranayama. Watch our video to learn this meditation technique and the Shanmukhi Mudra for...
JoinedNovember 20, 2023
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Born in 1982 into an atypical family in 80s Sicily, my spiritual journey began with eclectic influences—from Zhuang Zi to C.G. Jung. In my 20s, I explored hip hop, breakdance, and experimental music. A bicycle journey from Italy to Japan ignited my passion for ethnomusicology. Living in Africa for 4 years brought me back to yoga and martial arts. Now in India, I study at esteemed institutions like Patanjala Yoga Kendra and Kundalini Yoga Ashram, delving deep into the transformative power of yoga.
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In English, Padadhirasana can be called the ‘breath balancing pose’. It is very simple, yet it is most effective in...
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Trataka meditation, an ancient technique that enhances focus and inner vision. Learn how to guide your attention inward to cultivate...
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