hanuman dandasana

Hanuman Dandasana: A Less Known Dynamic Posture For Core Strength

ByDaniele

Hanuman Dandasana, a less-known dynamic flow yoga posture from the Kundalini and Kriya Yoga traditions of the Himalayas Benefits, contraindications, variations, and how to do it Hanuman Dandasana is a somehow obscure exercise, not many yogis practice nowadays. It is though, an incredibly powerful asana, a dynamic isotonic exercise that is both a strengthening and…

Kundalini Yoga for Heart Chakra

Kundalini Yoga for Heart Chakra – Mixed Practice for Anahata

ByDaniele

Kundalini Yoga for Heart Chakra – Cleanse, Balance, Awaken, and Open Anahata Chakra Cardio-stimulating asana, isotonic exercises, and powerful breathing techniques from the Himalayan tradition of Kriya Yoga In this unique and empowering Heart Chakra Kundalini Yoga practice, specifically designed for Anahata, we invite you to embark on a journey of self-discovery and heart-centered transformation….