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Asana

Hanuman Dandasana: A Less Known Dynamic Posture For Core Strength

Hanuman Dandasana, a less-known dynamic flow yoga posture from the Kundalini and Kriya Yoga traditions of the Himalayas Benefits, contraindications,...
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Hi! I'm Daniele, explorer of outer and inner worlds. Welcome to my yoga journey!

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Active Kriya Ajna Chakra Ayurveda breathing exercise Chakra Kriya Chakra Pranayama Crown Chakra guided meditation Healing Heart Chakra Isotonic Asana Italy Retreats Kundalini Asana Lower Back Mixed Practice Mobility for athletes mudra Nada Yoga Nadi Balancing panchavayu pawanmuktasana Prana Prana Vayu Mudra Pranayama Kriya Sahasrara seated postures Sicily Sicily retreats Standing Asana Third Eye Throat Vayu video post Vishuddi yoga yoga anatomy Yoga for cycling yoga philosophy

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