Mixed Practice

Kundalini Yoga for Heart Chakra – Cleanse, Balance, Awaken, and Open Anahata Chakra Cardio-stimulating asana, isotonic exercises, and powerful breathing techniques from the Himalayan tradition of Kriya Yoga In this unique and empowering Heart Chakra Kundalini Yoga practice, specifically designed for Anahata, we invite you to embark on a journey of self-discovery and heart-centered transformation….