Kaki Mudra Pranayama is a cooling breath technique that enhances focus, calms the mind, and promotes overall well-being in your yoga practice. Kaki Mudra Pranayama, also known as the Crow’s Beak Breath, is an ancient breathing technique in yoga that combines breath control with a specific mudra (hand or body gesture) to focus the mind,…
Here we’ll explore the role and function of the 5th Vayu, Vyana, and learn how to use its special mudra. As we’ve already seen, there are 5 types of prana (vital energy) circulating in the body, those are: What is Vyana Vayu? Among the 5 types of prana in the body, or Vayus, Vyana has…
Explore Prana Vayu Mudra, the essence of life’s vital force in yoga and Ayurveda. Dive into its significance, benefits, and connection with heart-focused yoga poses. On your journey into yoga and Ayurveda, you will quickly discover that the body isn’t merely a physical entity. Instead, it’s an incredible vessel teeming with energy. Within this framework,…
Explore Udana Vayu Mudra’s power in Yoga & Ayurveda. Uncover the ancient secrets to balance throat energy and achieve holistic well-being. Yoga and Ayurveda, age-old Indian disciplines, view the human body as a complex energy system. Within this system, “nadis” serve as channels for “prana,” the vital life force. Once in the body, prana divides…
Unlock 5 transformative benefits of Samana Mudra. How to use Yoga to balance your Samana Vayu through Mudra, Asana, and Pranayama In the world of yoga and Ayurveda, the human body is believed to be a vessel of energy, with subtle channels called “nadis” that carry the life force, known as “prana.” Among the five…
Learn about the benefits of Apana Vayu Mudra in purifying and harmonizing energy. Introduction to Apana Vayu Mudra Apana Vayu Mudra is a powerful mudra that is formed by bringing together the tips of the middle finger, ring finger, and thumb while keeping the other fingers gently extended. The term “Vayu” in Sanskrit equates to…