Hanuman Dandasana, a less-known dynamic flow yoga posture from the Kundalini and Kriya Yoga traditions of the Himalayas Benefits, contraindications,...
JoinedApril 14, 2023
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Daniele Agama Giannotta (Catania, 1982) is a 500 RYS certified yoga teacher specialising in Kundalini kriya and yoga nidra.
Initiated to the Himalayan lineage by Guruji Vishnu Panigrahi (direct student of Swami Rama), has studied with various masters among which Usha Devi and Ekta Ghale (direct students of B.K.S. Iyengar), Michelle Young (direct student of Nichala Joy Devi and Richard Miller), and others.
After a 12-year career in sound art and acoustics, in 2014 Daniele began traveling the world by bicycle and writing cycle-touring-related guides. His travels have brought him in contact with several spiritual and esoteric traditions of Asia and Africa.
Prana Kriya, a traditional Kundalini Tantra Yoga practice for balancing the Vayus: Prana, Apana, Samana, Udana, Vyana Completed with Panchaprana...
How to do Bhastrika Pranayama in 4 steps. Bhastrika breathing benefits, contraindications, precautions, side-effects, traditional and kundalini yoga techniques In...
Kashtha Takshanasana (wood chopping exercise/posture, sometimes spelled Kashta Takshanasana) Benefits, contraindications, instructions. A Yoga Asana from Pawanmuktasana Serie III Kashtha...
A 40 minute Yoga Nidra script for deep relaxation – a mix of Swami Satyananda, Richard Miller’s iRest, and Nischala...
Discover the traditional Utthita Lolasana: the swinging while standing pose Learn how to practice it, its benefits, contraindications, breathing, and...
Exploring benefits, procedures, and contraindications of Antar Kumbhaka The Inner Breath Retention in Pranayama & hatha yoga according to the...
Kundalini Yoga for Heart Chakra – Cleanse, Balance, Awaken, and Open Anahata Chakra Cardio-stimulating asana, isotonic exercises, and powerful breathing...
Nadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi...
A traditional kundalini practice for Ajna Chakra, also spelled Agya Chakra, the 6th chakra and third-eye center. A Kundalini Kriya...
