Antar Kumbhaka pranayama

Exploring Antar Kumbhaka: The Inner Breath Retention

ByDaniele

Exploring benefits, procedures, and contraindications of Antar Kumbhaka The Inner Breath Retention in Pranayama & hatha yoga according to the Himalayan Tradition Breath is the essence of life, and the yogic practices of pranayama delve deep into harnessing the power of breath for physical, mental, and spiritual well-being. Among the various pranayama techniques, Antar Kumbhaka,…

Kundalini Pranayama
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Nadi Shuddhi Kriya – A Kundalini Pranayama Practice

ByDaniele

Nadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi and open Shushumna channel From the Rishikesh Himalayan tradition of Kriya Yoga, here’s Nadi Shuddhi Kriya, a Kundalini Pranayama practice I’ve learned from direct students of Swami Rama, Swami Veda Bharati, and Swami Satyananda. Nadi…