PranayamaExploring Antar Kumbhaka: The Inner Breath RetentionExploring benefits, procedures, and contraindications of Antar Kumbhaka The Inner Breath Retention in Pranayama & hatha yoga according to the... Read More
PranayamaNadi Shuddhi Kriya – A Kundalini Pranayama PracticeNadi Shuddhi Kriya, a Kundalini pranayama practice from the Himalayan tradition A breathing exercise to balance Ida & Pingala Nadi... Read More
